Top Selling Supplements and Important Considerations When Choosing

As with anything else, usually quality varies widely.  With supplements it is essential to know the details for each.  There are many versions of some nutrients. Some versions cannot be absorbed well by the body and a few may actually have detrimental effects to certain individuals or populations. Continue reading

Fermented Foods

Probiotics, Fermented Foods and Metabolic Damage A Low Risk Insurance Plan

Most clinicians have at least a few foods that they are uncertain about with respect to whether or not they are supportive of their patient’s health. Certain whole grains, legumes, red meat, and fruit are all common suspects from one clinician to another. Thankfully, there are some things that can be offered to patients that can significantly increase the likelihood that a food or foods at any meal are metabolized more favorably.  Continue reading