Fatty Acid

Fatty Acids in Health and Disease

Fatty Acids in Health and Disease
Katherine Wohl, RDN, LD, IFNCP, CLC
John Bagnulo, MPH, PhD

Fats are an essential part of any diet. From the absorption of fat-soluble vitamins and maintaining blood sugar balance to their role in brain health, immune function, mitochondrial health – their importance as a foundational aspect of one’s diet cannot be emphasized enough. There is a growing body of evidence that supports not only its inclusion, but that they may be required for optimal health. Still, with a long history of being vilified in public health messaging, the important role they play is often misunderstood or poorly accepted within the broader community. Continue reading