Tag: Depression

A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease (1).  The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels of omega 3 fatty acids, had the lowest risk for depression and depression-related issues.  Those Islanders, typically younger and following a less-traditional diet, that ate more processed food, less seafood, resulting in more omega 6 fatty acids, were at the highest risk. Continue reading →