Cran-Raspberry Smoothie


8 ounces (226 grams) Functional Formularies Keto Formula

1 cup (123 grams) raspberries, fresh or frozen

1 cup (123 grams) cranberries, fresh or frozen

2 scoops (20 grams) Collagen Peptides, Vital Proteins

2 teaspoons (6 grams) fresh ginger, minced

3 tablespoons (45 grams) MCT oil

Ice if using fresh berries

Stevia if desired



  1. Combine all ingredients in a high-speed blender. Blend until smooth and serve immediately.

Golden Milk Latte/Smoothie


1 pouch Functional Formularies Keto Formula 

8.5 ounces (250 grams) coconut milk, Aroy-D  

2 tablespoons (30 grams) coconut oil 

1 tablespoon (12 grams) turmeric, ground dry spice 

3 teaspoons (9 grams) cinnamon, ground dry spice 

1 teaspoon (3 grams) ginger, ground dry spice 

½ teaspoon (1.5 grams) black pepper, ground 

Stevia to sweeten if desired 



  1. Combine all ingredients in a pot and stir well to combine. 
  2. Gently warm the mixture to about 100-120 degrees then serve as a latte. For a smoothie, allow the mixture to cool in the refrigerator. Once cool, blend with a few ice cubes.

Avocado Ginger Smoothie


1 pouch (226 grams) Functional Formularies Keto Formula 

1 medium (230 grams) Hass avocado, peeled and seed removed 

1 scoop (10 grams) Vital Proteins Collagen Peptides 

2 tablespoons plus 1 teaspoon (35 grams) MCT oil 

3 tablespoons (45 grams) lemon juice 

3 tablespoons (18 grams) fresh ginger root, minced 

1 cup Ice cubes 

Stevia to taste if desired 



  1. Combine all ingredients in a blender. Blend on high speed until all ingredients are completely smooth. 
  2. Divide the smoothie into desired portions and freeze.