Chocolate Mint Ice Cream


8.5 ounces (250 grams) coconut milk, Aroy-D  

2 egg yolks 

1 tablespoon (15 grams) cacao powder

 4-5 (5 grams) fresh mint leaves 

Stevia to taste 

1 pouch (226 grams) Functional Formularies Keto Formula 

2 tablespoons (30 grams) MCT oil 



  1. In a saucepan, combine the coconut milk, egg yolks, cacao powder, mint leaves, and stevia (if using). Whisk until completely combined. 
  2. Gently heat on medium low, stirring constantly, until the mixture reaches 160 degrees. The mixture should begin to thicken. 
  3. Pour the cooked custard through a fine mesh sieve to remove any pieces of cooked egg and the mint leaves. 
  4. Add the Functional Formularies Keto Formula and the MCT oil to the custard and stir very well to combine. Chill the in the refrigerator until completely cool. The mixture can be prepped and stored in this state until you are ready for the final step. 
  5. Following manufacture instructions, pour the custard into an ice cream maker and churn until the mixture reaches the consistency of soft serve ice cream. Enjoy immediately and freeze leftovers in ice pop molds. The ice cream will be very hard once completely frozen. 

Spice Muffins


1 package (226 grams) Functional Formularies Keto Formula

2 large (100 grams) fresh eggs

 ½ cup (114 grams) butter, melted 

1 cup (112 grams) almond flour 

¼ cup (30 grams) coconut flour 

2 teaspoons (8 grams) konjac root flour 

1 tablespoon (12 grams) pumpkin spice blend (cinnamon, ginger, nutmeg, cloves) 

1 teaspoon (4 grams) baking soda

Stevia to taste 



  1. Preheat the oven to 300 degrees F. Line a muffin tin with parchment paper liners. 
  2. Combine the formula, eggs, and melted butter in a large mixing bowl and stir to combine. 
  3. Sift together the almond flour, coconut flour, konjac root flour, pumpkin spice blend, baking soda, and stevia. Add the dry ingredients to the wet and stir very well to combine. Scrape the sides of the bowl once. 
  4. Fill each parchment liner half way and bake for 25-30 minutes until done. A toothpick inserted into the center of a muffin should remain clean when removed.