Keto Simple Blends with CINNAMON BLEND Ingredients 1 pouch plus 2 teaspoons cinnamon spice. Stevia if desired. ADDITIONAL SUGGESTIONS: with PUMPKIN SPICE Ingredients 1 pouch plus 2 teaspoons pumpkin spice blend. Stevia if desired. with MOCHA Ingredients 1 pouch plus 1 tablespoon cacao powder plus ½ cup strong coffee. Stevia if desired. with CARDAMOM SPICE Ingredients 1 pouch plus ½ teaspoon cardamom. Stevia if desired. Directions Pour 1 Keto pouch, your desired blend, and 1 cup of ice into a blender. Simply blend and serve. Or, pour 1 Keto pouch into a glass and mix in desired blend.