Tag: Cinnamon

Keto Simple Blends

with CINNAMON BLEND
Ingredients
1 pouch plus 2 teaspoons cinnamon spice.
Stevia if desired.

ADDITIONAL SUGGESTIONS:
with PUMPKIN SPICE
Ingredients
1 pouch plus 2 teaspoons pumpkin spice blend.
Stevia if desired.

with MOCHA
Ingredients
1 pouch plus 1 tablespoon cacao powder plus ½ cup strong coffee.
Stevia if desired.

with CARDAMOM SPICE
Ingredients
1 pouch plus ½ teaspoon cardamom.
Stevia if desired.

Directions
Pour 1 Keto pouch, your desired blend, and 1 cup of ice into a blender.
Simply blend and serve. Or, pour 1 Keto pouch into a glass and mix in desired blend.

Almond Butter Caramel Fat Bombs

Ingredients

1 cup (226 grams) 36% heavy cream

2 sticks (226 grams) butter, unsalted

1 pouch (226 grams) Functional Formularies Keto Formula

1 cup (226 grams) almond butter, Maranatha, raw creamy organic

2 tablespoons (14 grams) cinnamon

Stevia if desired

 

Directions

  1. In a large sauté pan, melt the butter over medium high heat. Continue cooking the butter until it begins to take on a light brown color. It’s important to brown the butter enough to help develop the caramel flavor, but don’t let it burn!
  2. Once the butter is brown, remove the pan from the heat and add the cream. If the butter is very hot, the cream will bubble and froth rapidly, whisk quickly to help reduce the bubbles. Return the pan to the heat and continuously whisk. Cook until the caramel mixture has thickened, about 10 minutes. Once thickened, remove from the heat.
  3. In a mixing bowl, combine the caramel, Functional Formularies Keto Formula, almond butter, and cinnamon. Stir well to combine.
  4. Freeze the mixture in small silicone molds. Keep frozen to store long term.

Golden Milk Latte/Smoothie

Ingredients 

1 pouch Functional Formularies Keto Formula 

8.5 ounces (250 grams) coconut milk, Aroy-D  

2 tablespoons (30 grams) coconut oil 

1 tablespoon (12 grams) turmeric, ground dry spice 

3 teaspoons (9 grams) cinnamon, ground dry spice 

1 teaspoon (3 grams) ginger, ground dry spice 

½ teaspoon (1.5 grams) black pepper, ground 

Stevia to sweeten if desired 

 

Directions 

  1. Combine all ingredients in a pot and stir well to combine. 
  2. Gently warm the mixture to about 100-120 degrees then serve as a latte. For a smoothie, allow the mixture to cool in the refrigerator. Once cool, blend with a few ice cubes.