Nourish Tropical Smoothie Ingredients 12oz Functional Formularies® Nourish Organic Whole Foods Meal Replacement 1/2 cup organic avocado 1/2 cup organic raspberries 1/4 cup organic coconut butter Ice Directions Mix in a blender with enough ice to make a smoothie consistency.
Cran-Raspberry Smoothie Ingredients 8 ounces (226 grams) Functional Formularies Keto Formula 1 cup (123 grams) raspberries, fresh or frozen 1 cup (123 grams) cranberries, fresh or frozen 2 scoops (20 grams) Collagen Peptides, Vital Proteins 2 teaspoons (6 grams) fresh ginger, minced 3 tablespoons (45 grams) MCT oil Ice if using fresh berries Stevia if desired Directions Combine all ingredients in a high-speed blender. Blend until smooth and serve immediately.
Golden Milk Latte/Smoothie Ingredients 1 pouch Functional Formularies Keto Formula 8.5 ounces (250 grams) coconut milk, Aroy-D 2 tablespoons (30 grams) coconut oil 1 tablespoon (12 grams) turmeric, ground dry spice 3 teaspoons (9 grams) cinnamon, ground dry spice 1 teaspoon (3 grams) ginger, ground dry spice ½ teaspoon (1.5 grams) black pepper, ground Stevia to sweeten if desired Directions Combine all ingredients in a pot and stir well to combine. Gently warm the mixture to about 100-120 degrees then serve as a latte. For a smoothie, allow the mixture to cool in the refrigerator. Once cool, blend with a few ice cubes.
Avocado Ginger Smoothie Ingredients 1 pouch (226 grams) Functional Formularies Keto Formula 1 medium (230 grams) Hass avocado, peeled and seed removed 1 scoop (10 grams) Vital Proteins Collagen Peptides 2 tablespoons plus 1 teaspoon (35 grams) MCT oil 3 tablespoons (45 grams) lemon juice 3 tablespoons (18 grams) fresh ginger root, minced 1 cup Ice cubes Stevia to taste if desired Directions Combine all ingredients in a blender. Blend on high speed until all ingredients are completely smooth. Divide the smoothie into desired portions and freeze.