Keto Simple Blends with CINNAMON BLEND Ingredients 1 pouch plus 2 teaspoons cinnamon spice. Stevia if desired. ADDITIONAL SUGGESTIONS: with PUMPKIN SPICE Ingredients 1 pouch plus 2 teaspoons pumpkin spice blend. Stevia if desired. with MOCHA Ingredients 1 pouch plus 1 tablespoon cacao powder plus ½ cup strong coffee. Stevia if desired. with CARDAMOM SPICE Ingredients 1 pouch plus ½ teaspoon cardamom. Stevia if desired. Directions Pour 1 Keto pouch, your desired blend, and 1 cup of ice into a blender. Simply blend and serve. Or, pour 1 Keto pouch into a glass and mix in desired blend.
Almond Butter Caramel Fat Bombs Ingredients 1 cup (226 grams) 36% heavy cream 2 sticks (226 grams) butter, unsalted 1 pouch (226 grams) Functional Formularies Keto Formula 1 cup (226 grams) almond butter, Maranatha, raw creamy organic 2 tablespoons (14 grams) cinnamon Stevia if desired Directions In a large sauté pan, melt the butter over medium high heat. Continue cooking the butter until it begins to take on a light brown color. It’s important to brown the butter enough to help develop the caramel flavor, but don’t let it burn! Once the butter is brown, remove the pan from the heat and add the cream. If the butter is very hot, the cream will bubble and froth rapidly, whisk quickly to help reduce the bubbles. Return the pan to the heat and continuously whisk. Cook until the caramel mixture has thickened, about 10 minutes. Once thickened, remove from the heat. In a mixing bowl, combine the caramel, Functional Formularies Keto Formula, almond butter, and cinnamon. Stir well to combine. Freeze the mixture in small silicone molds. Keep frozen to store long term.
Coconut Citrus Fat Bombs Ingredients 1 pouch (226 grams) Functional Formularies Keto Formula 8 ounces (226 grams) coconut manna 2 tablespoons (30 grams) lemon juice 2 tablespoons (30 grams) lime juice 1 cup (132 grams) macadamia nuts, chopped Stevia if desired Directions Combine the Functional Formularies Keto Formula, coconut manna, lemon juice, lime juice, and stevia if using. Stir very well to combine. Line a 9 inch by 9 inch baking dish with parchment paper. Spread half the chopped macadamia nuts on the bottom of the pan then add the coconut mixture. Even the surface with a spatula. Sprinkle the remaining macadamia nuts on the surface of the mixture. Refrigerate for at least 1 hour. Slice in 12 squares and serve.
Jalapeno Bacon Fat Bombs Ingredients 1 pouch (226 grams) Functional Formularies Keto Formula 8 ounces (226 grams) cream cheese, Organic Valley, room temperature ½ cup (120 grams) coconut oil, melted ½ cup (75 grams) jalapeño peppers, diced 8 ounces (226 grams) bacon, Applegate Farms no sugar added, cooked crisp Directions Combine the Functional Formularies Keto Formula, cream cheese, coconut oil, and diced jalapeño peppers. Stir very well to combine, then cover and chill for at least 1 hour. Mince the cooked bacon very fine. Roll the cheese mixture into golf ball size pieces, then roll in the bacon to coat. Store in the refrigerator.
Asiago Spoon Bread Ingredients 1 stick (114 grams) butter, melted ¼ cup (30 grams) coconut flour 1 teaspoon (2.5 grams) mustard, ground spice 1 teaspoon (5 grams) baking soda 1 pouch (226 grams) Functional Formularies Keto Formula 6 ounces (170 grams) Asiago cheese, shredded or ground 3 large (150 grams) eggs, whites and yolks separated Salt/pepper Directions Pre-heat the oven to 300 degrees. Use 1 tablespoon of the butter to grease 6-8 small ramekins. Set the egg yolks aside and whip the egg whites into stiff peaks. In a glass mixing bowl, combine the remaining melted butter, coconut flour, mustard, and seasonings. Whisk together until the coconut flour has dissolved. Add the Functional Formularies Keto Formula and asiago cheese, and egg yolks to the mixture and stir till well combined. Add one third of the whipped egg whites to the cheese mixture at a time and carefully fold in. Divide the mixture evenly into the ramekins, filling each one no more than ½ way full. Carefully smooth the tops with a spatula, then place on a baking sheet. Bake for 30-45 minutes depending on the size of the ramekins. Serve warm or room temperature and refrigerate any extras.
Hempseed & Olive Tapenade Ingredients 1 pouch (226 grams) Functional Formularies Keto Formula ½ cup (80 grams) hemp hearts ¼ cup (54 grams) hempseed oil 2 teaspoons (10 grams) coconut flour 1 cup (147 grams) green olives, bottled or canned, minced 1 cup (147 grams) black olives, bottled or canned, minced Salt/pepper/ Optional: red pepper/garlic powder Directions Combine the Functional Formularies Keto Formula, hemp hearts, hempseed oil, coconut flour, and seasonings in a food processor. Pulse several times to combine. Add the minced olives and pulse 1-2 times just to incorporate. For a nice presentation, reserve a tablespoon each of the hemp hearts and olives. Sprinkle on top of the tapenade prior to serving.