Whole Food Versus Synthetic Supplements: Which Should You Choose?
Nutritional deficiencies have become a widespread issue today mainly because of modern farming practices and food production methods that result in low-quality food products. Many people today have also become inclined to consume processed foods that are loaded with empty calories and lacking in essential nutrients.
60 percent of Americans now take a dietary supplement to complement their diet.
Nutritional supplements can be bought almost anywhere, such as in pharmacies, health food stores, and even your local grocery store. However, not all supplements are made equal. There are some that may be helpful, but there are others that are a waste of money and may actually compromise your well-being.
If you are determined to take a supplement, you must first learn to differentiate between synthetic and whole food nutrients.
If You Are Taking a Synthetic Supplement, You Are Shortchanging Yourself
Synthetic nutrients, also known as isolated nutrients are concocted in a lab and are never found by themselves in nature. According to studies, your body treats isolated and synthetic nutrients like foreign substances or xenobiotics.
Keep in mind that no nutrient naturally occurs in its isolated form. Those found in foods are blended together in a specific way and works best in that format. This is why an isolated nutrient may not work as it should it needs all the other parts that are naturally found in the food. In some cases, missing parts are acquired from your bodys stored supply. This is the reason isolated nutrients work well for a while, but will then suddenly stop working.
Whats worse, they can produce a deficiency in your body the very problem that you are actually trying to solve using supplements!
In addition, many synthetic supplements are made using potentially harmful solvents and chemicals. When taken in high amounts, they may expose you to a wide range of problems.
Why You Should Only Take Whole Food Supplements
There is one universal rule on healthy eating that is recognized by health experts: whole foods are better for you than refined foods. The same principle applies to supplements whole food supplements are better for you than synthetics.
Whole food supplements are exactly what their name implies they are supplements created from concentrated whole foods. The vitamins that you get from these supplements are not isolated, and are actually a combination of enzymes, antioxidants, coenzymes, trace elements, activators, and other unknown factors that work synergistically in order to perform well inside your body.
The nutrients found in whole food supplements cannot be taken apart or isolated from the whole and then expected to do the same job.
Therefore, if you want to take a supplement, you should take a whole food supplement.
Reminder: Wholesome Organic Foods Are Still Your Best Source of Nutrition
Before you start looking for a multivitamin or supplement, you must first remember that supplements cannot take the place of wholesome, organic foods. Supplements are only supplementary to your diet. So dont think that taking one ensures your optimal health.
In addition, you must remember that other lifestyle factors, such as getting enough exercise, proper sleep, and rest, and alleviating your emotional and mental stress are also crucial to achieving optimal health.
About the Author
Elaine Rosales is a writer for Mercola. She is researching whole food versus synthetic multivitamin supplements. Her previous articles are also about herbal supplements, such as curcumin and ashwagandha, and their effects on peoples health.