We think broccoli is an essential ingredient for enteral nutrition. We added it to Liquid Hope because it is low in calories (we pack on the calories elsewhere), but high in vitamins, minerals, fiber and phytonutrients. Heres what other people are saying about broccoli.
The health benefits of broccoli are very extensive. Not only is the vegetable loaded with essential nutrients, it also has therapeutic properties. Broccoli's nutritional profile is impressive. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. In fact, just a 100 gram serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phyto-nutrients. Phytonutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers, according to the USDA's Agricultural Research Service.
Broccoli is a powerfood. Unless you are in a select group of individuals broccoli is your friend! The nine health benefits listed by Care2.com include:
- Cancer Prevention
- Cholesterol Reduction
- Reducing Allergy Reaction and Inflammation
- Powerful Antioxidant
- Bone Health
- Heart Health
- Diet Aid
- Alkalizes Your Body
Broccoli nutrients provide many health benefits. It is a great source of vitamins K, A, and C, in addition to fiber, potassium, folate, and lutein.
Vitamin K essential for the functioning of many proteins involved in blood clotting
Vitamin A helps vision and is required for the immune system and production of red blood cells.
Vitamin C builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Fiber diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
Potassium a mineral and electrolyte that is essential for the function of nerves and heart contraction.
Folate is necessary for the production and maintenance of new cells in the body.
Lutein - may slow progression of age-related macular degeneration and cataracts.
By including broccoli in your diet regularly you may reduce and prevent ailments like cancer, diabetes, heart disease, high blood pressure and it may help lower blood cholesterol